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Saturday, September 15 • 2:00pm - 2:20pm
Yoga + Social Media: Embracing Tools for Mindful Interaction

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Blogging and involvement in social media is an experience that involves all of you. Your mind, body and spirit requires attention to allow your authentic gifts to shine. Using yoga's guide for interacting with others, the yamas (the first limb of yoga), this workshop will introduce postures that support healthy wrists, backs and shoulders; and breathing practices to clear your mind and energize your spirit. We will have a short yoga practice and reflective activity to fuel your creative process. Your timeline and readers will thank you!

Participants should arrive prepared to do light stretching and movement. Previous blogging or yoga experience is NOT necessary: simply bring a notebook, an open mind and a willing body.


Speakers
avatar for Takeyah A. Young

Takeyah A. Young

Speaker, Lifestyle Expert, Health Coach + Yogi, Takeyah A. Young, offers access to and strategies for personal sustainability. Each of us have a Lifestyle Equation that equals clarity + confidence in our bodies and minds; her work helps people design that space. | | An engineer by training, an educator in practice, and an entrepreneur at heart™, she uniquely integrates her background with her coaching, live teaching and speaking... Read More →


Saturday September 15, 2012 2:00pm - 2:20pm
Lawn Outside Cafe Orlando Science Center

Attendees (67)